Share on PinterestRecent research provides growing evidence that the Mediterranean diet can improve key aspects of health and increase longevity. FreshSplash/Getty Images The Mediterranean diet has been named the top diet by US News & World Report for six consecutive years. Experts say the diet, which prioritizes produce, lean or plant-based proteins, and healthy fats, …
8 Scientific Benefits, According to New Research Read More »
Peppermint for the morning, lavender for the evening, myrrh for all hours, but sparingly. If you have low energy levels and feel lethargic, try adding essential oils to your daily routine. They have a beneficial effect on the mood, act as anxiolytics and stimulate you, even for a short period of time. Do you feel …
Can Essential Oils Give You The Energy You Need? Read More »
Many people are now starting to put their health aside because of their busy activities and activities. However, with the development of technology, you can get a lot of information to live a healthy life. One of them is YouTube channels healthy lifestyle which is now much sought after. Some of us already have the …
Want to Live Healthy? Let’s take a peek at 5 Healthy Lifestyle YouTube Channels Read More »
