Home remedies have been used for centuries to treat various ailments and are still popular today. Accordingly, several of these home remedies you can find lying around your home or while online shopping. Moreover, many prefer traditional remedies because they are natural and usually more affordable than prescription drugs or medical treatments offered in the healthcare market. Furthermore, honey, eucalyptus, and chamomile are well-known ingredients that have been used to relieve uncomfortable symptoms, including coughs, congestion, and insomnia. On that note, The Ayurveda Experience specializes in traditional products that stem from age-old Indian roots. As such, these Ayurvedic practices have been used for over 3000 years and are still in use today. But, without further ado, here are some traditional home remedies that you should try.
Honey as a Cough Remedy
Honey has been used as a cough remedy for centuries. Moreover, honey has antibacterial and anti-inflammatory properties that can soothe the throat and reduce coughing. Furthermore, honey can be consumed alone or added to tea or warm water. On that note, to make a cough syrup, mix two tablespoons of honey with one tablespoon of lemon juice and a pinch of cinnamon. Heat the mixture until it’s warm but not boiling. Then, swallow 1-2 teaspoons as needed. In addition, honey is a sticky substance that will create a protective barrier that soothes and hydrates an irritated cough. As a result, honey is an effective home remedy to relieve a cough and soothe an irritated esophagus. However, honey can cause botulism in infants under one year old; therefore, avoid using this remedy for infants that are too young to ingest honey.
Eucalyptus Oil for Congestion
Eucalyptus oil has been used for centuries to treat respiratory problems, including congestion and bronchitis. Accordingly, eucalyptus oil contains a compound called eucalyptol, which has expectorant and decongestant properties. Therefore, eucalyptus oil can be used in various ways, such as inhaled or applied topically (applied to the skin).
Moreover, to use eucalyptus oil for congestion, add a few drops to a bowl of hot water and inhale the steam. On the other hand, you can also add a few drops to a carrier oil, such as coconut oil and shea butter, and apply it to your chest and back. Furthermore, the eucalyptus oil has a minty aroma that will help to alleviate the congestion and make it easier to breathe.
Chamomile as an Insomnia Remedy
Chamomile is a herb that has been used for centuries to promote relaxation and sleep. Moreover, chamomile contains compounds called apigenin and luteolin, which have sedative properties. Therefore, chamomile can be consumed as a tea or used in aromatherapy to relieve stress and insomnia. Furthermore, to make chamomile tea, steep a chamomile tea bag in boiling water for a few minutes. From there, you can add honey or lemon to improve the taste. Alternatively, you can use chamomile essential oil in a diffuser or apply it to your skin before bed. However, if you have sensitive skin, combine the essential oil with coconut oil or shea butter.
Natural and Affordable Way to Treat Various Ailments
Overall, traditional home remedies are a natural and affordable way to treat various ailments. Moreover, while these conventional remedies may not work for everyone, they are worth trying before resorting to prescription drugs or medical treatments. However, always consult a healthcare professional before using any new remedy, especially if you have underlying health conditions or are taking medication.