9 Healthy Foods To Eat Every Day
What you eat every day can have a profound effect on your physical and mental health. So often, people tend to think of what they should be avoiding for their health or waistlines, but a more productive way to approach food is to think of what they should be adding to their diet on a daily basis. The running theme throughout the list of healthy foods to add to eat every day is that all of these foods are plants or from plant sources.
Plants are a rich source of vitamins, minerals, phytonutrients and fiber, and the variety of plant intake is just as important as the quantity of plant intake. Even though it might seem daunting to consume nine different plants every day, half of these foods can be consumed together by adding them to one giant salad or blending them in a smoothie. Read on for the list
