talk about healthy lifestyle

Three ‘heart-healthy’ food swaps that can keep cholesterol in check

Dubbed the “silent killer”, high cholesterol can raise your risk of serious health problems, ranging from heart disease to strokes. Food can be a double-edged sword in this process, either boosting your levels of the fatty substance, or keeping them in check. “When it comes to dieting, the most important change you can make is […]

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A ‘New Lease on Life’ Leads to a New House in the Hamptons

Randa Jaafar was running on a treadmill in her Manhattan apartment one day last April when she collapsed. Up to that point,Dr. Jaafar, 42, a Cornell-trained anesthesiologist, had felt fit and healthy. She was splitting time between her two homes, in East Hampton, NY, and Manhattan, where she had private practice in pain management. But

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Five EastEnders spoilers: explosive exit and devastating baby news

ONE resident outgrows Walford this week and heads across the pond for a new opportunity. Meanwhile, a couple gets another devastating baby bombshell. Get the lowdown on all the EastEnders drama. 8 What does the future hold for Zack Hudson and Whitney Dean after the loss of their baby?credits: BBC 8 One EastEnder’s secret is

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