Category: Healthy Life

Carrie Johnson’s baby: Boris’ wife gave birth to their third child as the couple revealed a surprising name

BORIS Johnson and wife Carrie have welcomed their third child – a baby boy named Frank.

The couple announced the 33-year-old was pregnant again in May with an adorable Instagram snap of Carrie with their two other kids.

Carrie has given birth to a baby boy

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Carrie has given birth to a baby boyCredits: Instagram
The couple have named their third child Frank Alfred Odysseus Johnson

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The couple have named their third child Frank Alfred Odysseus Johnson
He was born July 5 at 9.15am

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He was born July 5 at 9.15am
Boris and Carrie Johnson announced their pregnancy with this snap in May

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Boris and Carrie Johnson announced their pregnancy with this snap in May
The couple who are married in 2021 now have three children

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The couple who are married in 2021 now have three children

Carrie told how their baby would be born “in just a few weeks”, adding that she had an “exhausting eight months”.

And today it was revealed that she had given birth to a healthy baby boy.

On Instagram Carrie wrote: “Welcome to the world Frank Alfred Odysseus Johnson born 5th July at 9.15am. (Can you guess

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What You Need to Know for a Healthy Lifestyle

A balanced diet plays a crucial role in providing our bodies with the necessary nutrients for optimal health and well-being. In the modern, fast-paced world, it can be difficult to uphold a healthy lifestyle. However, one key aspect of a healthy lifestyle that should never be overlooked is a balanced diet.

In this article, we will explore what a balanced meal consists of and why it is essential for overall health.

What is a Balanced Meal?

A balanced meal encompasses a combination of different food groups that provides the body with a wide range of essential nutrients. It typically includes the following components:

Proteins serve as the fundamental components of our body, contributing to cell repair and growth, and fortifying the immune system. (ready made/ Pexels)
Proteins serve as the fundamental components of our body, contributing to cell repair and growth, and fortifying the immune system. (ready made/ Pexels)

Proteins:

Proteins are the building blocks of our body. They help in cell repair and growth, support the immune system, and are necessary for

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The Most Expensive Diamond Ever Sold

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The most expensive diamond ever sold is the Pink Star, a 59.60-carat diamond that was sold at auction in 2017 for $71.2 million. The Pink Star is a type of diamond known as a “fancy vivid pink,” which is the highest color grade for pink diamonds. It is also one of the largest pink diamonds ever graded by the Gemological Institute of America (GIA).

The Pink Star was mined in South Africa in 1999 and was originally owned by De Beers. It was cut and polished by the renowned diamond cutter, Isaac Wolf, and was then sold at auction by Sotheby’s in Hong Kong. The buyer of the Pink Star was an anonymous bidder who made the purchase through Sotheby’s online auction platform.

The sale of the Pink Star set a new world record for the highest price ever paid for a diamond. It also made the Pink Star the …

Heart Failure Recovery Lifestyle Changes You Can Make Today

Friendly and Cheerful Family Doctor is Reading Medical History of Senior Male Patient During Consultation

Source: ljubaphoto / Getty

Lliving a full and healthy life with heart failure is possible. With simple lifestyle changes, the power to live a heart-healthy life is in your hands.

About 6.2 million adults in the United States live with heart failure, according to the CDC. It may develop as a result of a range of heart conditions that impact the heart’s ability to pump sufficient blood and oxygen throughout the body.

How to live a heart-healthy lifestyle

Before we dive into lifestyle changes, it’s important to know some of the risk factors of heart failure.

Smoking tobacco, excessive alcohol consumption, lack of physical activity and eating a diet that is high in fat, cholesterol and sodium all increase the risk of suffering from this condition. Diabetes, heart attacks, high blood pressure and obesity are also contributing factors.

Symptoms of heart failure include shortness of breath, fatigue, increased

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Can a healthy lifestyle ward off memory decline?

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An increasing amount of evidence suggests that a healthy lifestyle is linked to better thinking skills later in life. But few studies have looked at healthy lifestyle effects on memory in particular, and none have considered the effects on memory in people with a genetic risk for Alzheimer’s disease. Now a study from China offers insight. The study, published online Jan. 25, 2023, by BMJ, involved more than 29,000 people without dementia (average age 72). Participants initially underwent cognitive testing as well as genetic testing for genes known to raise risk for Alzheimer’s, and reported how well they stuck to six healthy lifestyle habits (eating a healthy diet, exercising, not smoking, not drinking alcohol, being socially active, and engaging in brain-challenging activities). Participants were followed for 10 years, periodically reporting their lifestyle habits and undergoing cognitive testing. At the end of the study, people who stuck to at least

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How This Entrepreneur Balances Work and Healthy Living

With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever before, it’s safe to say that we’re living in the age of the entrepreneur. But many running scalable businesses need help to balance their professional and personal lives while maintaining a healthy lifestyle. What is the best way to strike a balance? Planning and preparing, and this goes beyond the usual end-of-week check-in—from organizing your errands around a workout or class to optimize your schedule to prepping your weekly meals in advance.

For the busy bodies of the world, meal prepping can be one of the most effective ways to save time and money. and stay organized while ensuring they have a few healthy bites within arm’s reach. And the best way to store and manage your fuel for the week? Rubbermaid Brilliance Glass Food Storage Containers.

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Three ‘heart-healthy’ food swaps that can keep cholesterol in check

Dubbed the “silent killer”, high cholesterol can raise your risk of serious health problems, ranging from heart disease to strokes.

Food can be a double-edged sword in this process, either boosting your levels of the fatty substance, or keeping them in check.

“When it comes to dieting, the most important change you can make is reducing your saturated fat intake,” Lynne Garton, Dietetic Adviser at HEART UK, said.

“There are different types of fat in the food we eat, and saturated fats are the type that raises blood cholesterol.”

Worryingly, there are three popular food options enjoyed by many Britons packed with this type of fat.

READ MORE: What is an itchy bum trying to tell you? Doctor warns it could be a sign of silent killer

Luckily, Garton told Express.co.uk about simple swaps that could still see you enjoying your food, while keeping cholesterol and saturated fat at bay.

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Healthy Life: Montreal innovator wins award for unique product developed for women |

After having suffered from bad period cramps, Nanette Sene is on a mission to ensure no woman has to miss out on daily activities just because of her cycle.

Her work to develop a cutting-edge, wearable device that combines heat with microelectronics to quickly relieve muscle cramps and menstrual pain, has earned the Montrealer a prestigious award and $5,000 from Mitacs, a national innovation organization that fosters growth by solving business challenges with research solutions from academic institutions.

“Menstrual pain (dysmenorrhea) is a widespread problem affecting 80% of women globally, leading to lost productivity and absenteeism, and yet very few researchers are tackling it,” said Sene in a press release, Her extensive work showed that although there are many studies on women’s moods during their menstrual cycles, only 0.1% of scientific articles deal with the issue of pain.

Frustrated by the lack of modern and effective solutions currently available, which

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People too tired to lead healthier lifestyles, UK survey finds | Health

It’s the question many of us ask ourselves: why don’t I exercise more, eat better food and generally lead a healthier lifestyle?

For many who want to, but just can’t seem to make it happen, it turns out the answer to that question is – feeling just too tired.

A survey has found that tiredness is why 35% of people don’t make changes to their diet and physical activity levels that would help them close the gap between good intentions and concrete action.

The results, from a YouGov poll of 2,086 UK adults for the World Cancer Research Fund (WCRF), illustrate the barriers many people face in their desire to adopt and stick to healthy habits.

When asked what was stopping them from eating more healthily and exercising more often, 29% of men and 40% of women cited “feeling too tired”.

Even more put it down to “lack of motivation”

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YouGov poll finds people are too tired to exercise or eat healthily

Feel too tired to work out? No motivation to eat your greens? You’re not alone. Low motivation and fatigue are the primary factors keeping people from adopting a healthy lifestyle, a British survey suggests.

The poll of 2,086 adults was conducted online by YouGov on behalf of the World Cancer Research Fund and published Wednesday. It asked people what prevented them from making healthy changes to their diet and being more physically active.

For 38 percent of people, the answer was absence of motivation, while 35 percent reported feeling “too tired.” Many more women — 40 percent — reported exhaustion as a reason, compared with 29 percent of men. The divide was stark among age groups as well. Almost 50 percent of the younger people (25- to 34-year-olds) said exhaustion was a factor, while 23 percent of 55-year-olds and above cited the reason. (Respondents could

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