Exercise should be the first option to treat depression: study
Suggesting someone struggling with depression or anxiety should start exercising more usually comes across as patronizing — but a new…
health news articles
Can electrical brain stimulation boost attention, memory, and more?
Home devices marketed to enhance brain performance or treat brain disorders are not yet cleared by the FDA. Imagine this…
Reasons Not to Have an Estate Plan
We often hear from clients many reasons why they waited so long to draft their estate plans. We can help…
A calorie-restricted diet may slow aging in healthy adults, science shows
Eating fewer calories appears to slow the pace of aging and increase longevity in healthy adults, according to a study…
Why Every Generation Needs to Care About Medicare | Healthiest Communities Health News
Why should younger Americans care about Medicare? Over 175 million Americans – more than 50% of the population – are…
A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 go-to breakfasts
Paravantes recommended savory breakfasts like this spinach, feta, and egg bake.Elena Paravantes Elena Paravantes has been following the Mediterranean diet…
Mystery cluster of brain disease striking healthy adults robbing them of ability to talk, walk
A cluster of mysterious brain diseases has struck down at least 200 people in a small province and baffled doctors.…
Rays pitcher Drew Rasmussen needs third surgery on elbow
st. PETERSBURG, Fla., — Tampa Bay Rays starting pitcher Drew Rasmussen needs a third elbow surgery and will miss the…
the influence of vitamin K on the diet-microbiome-health axis
In a recent narrative review published in the Nutrients Journal, researchers explored how Vitamin K dietary supplementation could promote healthy…
Depression, inequality may accelerate aging: study
A new Canadian-led study has found that feeling depressed, along with living in a disadvantaged neighborhood, may lead to premature…