5 Gut-Healthy Lunch Ideas to Eat All Week Long
Lunch your way to better gut health with these RD-approved ideas.
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As more research emerges, the more we uncover the extent to which gut health and overall health are linked. Gut microbiome health is connected to so many different facets of our health and well-being beyond mere digestion, and in turn is influenced by several lifestyle factors, including the foods we eat. That’s right, just by including some gut-healthy lunches into your weekly rotation—or adding in some gut-healthy ingredients into your usual favorites—you’ll be setting up your whole system for success. And here’s why.
The Benefits of Eating for Gut Health (at Lunch and Beyond)
The gut microbiome refers to the flourishing community of over a trillion microorganisms living in your large intestine, made up of mostly bacteria, but also different kinds of yeasts and viruses too. When the biome is