Menstrual health: Top diet mistakes that can delay your periods
Menstrual cycle is an important indicator of women’s reproductive health. Having regular periods is a fifth vital sign. However, the menstrual cycle pattern is different for everyone. A normal cycle range should be within the range of 25-35 days for the optimum functioning of hormones. Periods that are too early or very late can be impacted by various factors such as stress, anxiety, medication and majorly diet which have a very important role in your menstrual health. Understanding how your diet can affect your periods can help you make informed decisions about what you eat and how it impacts your body. (Also read: 5 period problems you should not ignore )
Mehvish khan, Nutritionist and Certified Diabetes Educator shared with HT Lifestyle, the top diet mistakes that can delay your periods.
1. Wrong combination of foods
It’s important to pay attention to the types of foods you are combining and