Tag: healthiest foods

Although aging is inevitable, there’s plenty you can do to help promote a longer, healthier life. In fact, research has proven that how you age is less about genetics and more in your control than you realize, says Anant Vinjamoori, M.D, chief medical officer of Modern Age. This includes taking stock of your existing eating habits and opting for more foods for a longer life. When it comes to longevity, the first thing you’ll want to consider is the food items you tend to consume.

“The key is to avoid processed foods, which are often high in unhealthy fats, sugars, and sodium and can contribute to various health problems,” Dr. Vinjamoori tells Eat This, Not That! Indeed, diet plays an integral role in how we age and is a crucial lifestyle factor ensuring you live healthier for longer. “A diet rich in a variety of plant-based foods—fruits, vegetables, whole