Tag: healthy food ideas

A HEALTHY food lover has shared a quick and lazy dinner that uses items regularly found in your cupboard.

She showed viewers how easy it was to make, especially since it will also help hit weight loss goals.

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Self-described Protein Snack Queen Ashley Poladian (@proteinsnackqueen) knows how to achieve weight loss goals in the most simple ways.

She makes sure to prioritize protein and taste when crafting her meal plans for fat loss.

In a TikTok video, she shared a fast and lazy dinner that was low in calories and jam-packed with protein.

“I actually did not go shopping for these items. I had them in my house because they are staple items in my pantry for nights like this,” she said.

Including more seasonal foods into your diet not only provides a varied and delicious range of options but also offers numerous health benefits.

We can find leafy greens and cruciferous vegetables in abundance during the winter season, while refreshing fruits such as watermelon, muskmelon, and mangoes make the summer season even more special. Seasonal eating or adding more seasonal foods to our diet is a simple and effective way to get essential nutrients and stay healthy. It is a well-known fact that seasonal foods are fresher, tastier, and have a higher nutritional value than out-of-season foods. In addition to these benefits, seasonal foods are not sprayed with as many chemicals and pesticides to make them bigger or taste better.

“India is blessed with a diverse and rich variety of fruits and vegetables which change