Tag: healthy foods to eat everyday

10 Minute Meditation For Instant Relaxation

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Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started?

This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it!

You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts.

Meditation using sound

One of the best ways to de-stress is to use sound as a focus. The sound is a great “anchor” because you can use it anywhere – on your morning walk, in the car, at work and anywhere else you can imagine. Another great advantage is that no one will know you’re doing

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Crispy almond crust pizza for a quick and healthy meal

After being confronted with the threat of diabetes in her 30s and after her son began suffering from ever increasingly severe migraine headaches, Tal Meiri decided it was time for a change, not only in lifestyle but also a culinary change. After years of processed bread, low-fat food and breakfast cereals.

She even decided to invest her time and money in cooking classes so that she would be able to offer her family a healthy but delicious diet. It is there she came across the ketogenic diet which includes a high-fat, adequate-protein, low-carbohydrate dietary therapy used by doctors to treat patients suffering from various illnesses. As a trained occupational therapist, Meiri, now advises families in the ketogenic lifestyle and has even published a cookbook.

We chose to bring you his Pizza recipe for your dining pleasure. It has a crispy almond-based crust that proudly contains tomato sauce, cheese and whatever

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