“healthy life

Healthy Lifestyle Linked to Slower Memory Decline in Older Adults

The researchers found that each individual’s healthy behavior (healthy diet, regular exercise, active social contact, cognitive activity, non-smoking, and never drinking alcohol) was associated with a slower-than-average decline in memory over 10 years after accounting for other health, economic, and social factors. The strongest effect on slowing memory decline is a healthy diet, followed by […]

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The Harvard diet may be the standard for living a long and healthy life

You’ve almost certainly heard of the Mediterranean diet and the MyPlate method, but what about Harvard University’s Healthy Eating Plate? Back in 2011, nutrition experts at the Harvard TH Chan School of Public Health worked alongside researchers at Harvard Health Publications to compile an eating plan for optimal health. “In terms of major chronic diseases

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