Healthy Lifestyle Linked to Slower Memory Decline in Older Adults
The researchers found that each individual’s healthy behavior (healthy diet, regular exercise, active social contact, cognitive activity, non-smoking, and never…
“healthy life
The Harvard diet may be the standard for living a long and healthy life
You’ve almost certainly heard of the Mediterranean diet and the MyPlate method, but what about Harvard University’s Healthy Eating Plate?…
How Can We Stop Overthinking?
How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to…