Tag: healthy lifestyle activities list

How This Entrepreneur Balances Work and Healthy Living

With the rise of the gig economy, major technological advancements, and more people starting their own businesses or working as freelancers than ever before, it’s safe to say that we’re living in the age of the entrepreneur. But many running scalable businesses need help to balance their professional and personal lives while maintaining a healthy lifestyle. What is the best way to strike a balance? Planning and preparing, and this goes beyond the usual end-of-week check-in—from organizing your errands around a workout or class to optimize your schedule to prepping your weekly meals in advance.

For the busy bodies of the world, meal prepping can be one of the most effective ways to save time and money. and stay organized while ensuring they have a few healthy bites within arm’s reach. And the best way to store and manage your fuel for the week? Rubbermaid Brilliance Glass Food Storage Containers.

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Woolworths-owned HealthyLife launches telehealth service with Global Health

Supermarket giant Woolworths’ health and wellness subsidiary HealthyLife has started offering same-day telehealth services.

It has tapped a third-party virtual platform provider, ASX-listed Global Health, to help connect patients with GPs, dietitians, and nutritionists who can provide health consultations, medical certificates, e-scripts and referrals.

WHY IT MATTERS

According to HealthyLife, there has been a growing demand for healthcare advice for weight management, gut health conditions and chronic pain. However, this may seem inaccessible to some given that only 6% of Australian adults are consulting with specialists on natural or alternative medicine, a recent study revealed.

“That’s why we are providing virtual and cost-effective consultations with dietitians and nutritionists whose services are not always as accessible, particularly for those living in rural areas or facing budget pressures,” said Sarah Gray, HealthyLife general manager for Health & Nutrition.

The Gut Health Dietitian, a team of dietitians offering virtual consultations, have also been

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How To Overcome Jet Lag


Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing the symptoms that can ruin your vacation.

Why do we get jet lag?

Jet lag occurs when we travel by plane and change two or more time zones, this disrupts the body’s circadian rhythm. The symptoms are a result of the circadian rhythm being detuned. The circadian rhythm is the pattern that our body follows within a 24-hour period. This rhythm essentially determines when it’s time to sleep and when it’s time to wake up. It also affects other functions in the body, such as hormone synthesis, digestion and body temperature.

Our body regulates these rhythms, with the guidance of the brain. But of course there are external factors (such as light) that affect these rhythms. For example, when light enters the eyes, a message is

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