People too tired to lead healthier lifestyles, UK survey finds | Health

It’s the question many of us ask ourselves: why don’t I exercise more, eat better food and generally lead a healthier lifestyle?

For many who want to, but just can’t seem to make it happen, it turns out the answer to that question is – feeling just too tired.

A survey has found that tiredness is why 35% of people don’t make changes to their diet and physical activity levels that would help them close the gap between good intentions and concrete action.

The results, from a YouGov poll of 2,086 UK adults for the World Cancer Research Fund (WCRF), illustrate the barriers many people face in their desire to adopt and stick to healthy habits.

When asked what was stopping them from eating more healthily and exercising more often, 29% of men and 40% of women cited “feeling too tired”.

Even more put it down to “lack of motivation”

Cheerios Brings Together Real-Life Best Friends Leslie David Baker and Phyllis Smith to Inspire a Heart-Healthy Lifestyle

For the fourth year in a row, America’s No. 1 cereal brand brings back happy heart-shaped Cheerios to spark meaningful conversations around the topic of heart health

MINNEAPOLIS, February 01, 2023–(BUSINESS WIRE)–In honor of February being American Heart Month, Cheerios is bringing together real-life celebrity besties and former co-stars, Leslie David Baker and Phyllis Smith, to inspire friends and family everywhere to talk to their loved ones ones about heart health in a way that doesn’t have to feel so serious – over a bowl of cereal.

This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20230131006175/en/

Cheerios is bringing together real-life celebrity besties and former co-stars, Leslie David Baker and Phyllis Smith, to inspire friends and family everywhere to talk to their loved ones about heart health. (Photo: Business Wire)

With more than 100 million Americans having some form of heart disease, Cheerios understands how important heart