CHI Saint Joseph Health encourages a heart-healthy lifestyle
LEXINGTON, Ky. — Each February, we recognize American Heart Month, and CHI Saint Joseph Health is encouraging Kentuckians to prioritize…
healthy lifestyle habits
What You Need to Know for a Healthy Lifestyle
A balanced diet plays a crucial role in providing our bodies with the necessary nutrients for optimal health and well-being.…
The Harvard diet may be the standard for living a long and healthy life
You’ve almost certainly heard of the Mediterranean diet and the MyPlate method, but what about Harvard University’s Healthy Eating Plate?…