The Harvard diet may be the standard for living a long and healthy life
You’ve almost certainly heard of the Mediterranean diet and the MyPlate method, but what about Harvard University’s Healthy Eating Plate?…
healthy lifestyle habits
CHI Saint Joseph Health encourages a heart-healthy lifestyle
LEXINGTON, Ky. — Each February, we recognize American Heart Month, and CHI Saint Joseph Health is encouraging Kentuckians to prioritize…
What You Need to Know for a Healthy Lifestyle
A balanced diet plays a crucial role in providing our bodies with the necessary nutrients for optimal health and well-being.…