Tag: kaiser permanente newsletter

How Carrie Underwood Is Teaching Her Kids to Eat Healthy

NEW YORK, NEW YORK - FEBRUARY 21: Carrie Underwood performs onstage during

Like many other people, Carrie Underwood spent the majority of COVID quarantine in her garden. She started the plot in 2019, but used the extra time at home to get in deep — and since then, it’s turned out to be an unexpectedly great parenting tool, namely to teach her kids about healthy eating.

“We have lots of discussions on why we should or shouldn’t eat certain things or drink certain things with our kids,” Underwood tells POPSUGAR.

“[T]hey feel more invested and excited about eating things that are good for them if they have a role to play.”

But many of us who grew up in the era of toxic diet culture and almond moms know that practicing a healthy relationship with food and bestowing it upon your kids is easier said than done. Teaching kids what’s “healthy” without demonizing certain foods or implying guilt can be tricky, and

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Could Gwyneth Paltrow’s Liquid Lunch Actually Be Healthy? Experts Weight In

In case you missed it, Gwyneth Paltrow’s diet came under scorn recently, particularly her bone broth lunch. This was just one component of her unorthodox “wellness routine” that she revealed on the podcast The Art of Being Well With Dr. Cole. Many people took to social media to question their food choices—and their rectal ozone therapy. So, we wondered how healthy her bone broth habit really was and went to the experts to find out.

First, what exactly is bone broth? “Bone broth is a nutritious liquid that is made by simmering animal bones and connective tissue in water for an extended period of time,” said Dan LeMoine, co-founder of Re:vitalize Weight Loss and author of Fear No Food.

But don’t confuse this with the cans of broth you see in stores. The main difference is that bone broth is cooked much longer, according to Dr. Kellyann Petrucci, naturopathic

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3 Things You Should Know About Irrevocable Trusts

A trust is an estate planning tool that allows a person to control their assets during their lifetime and make provisions for incapacity and death.

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One thing you should know about irrevocable trusts is that, unlike revocable or living trusts, irrevocable trusts cannot be changed or amended. They are set in stone.

A second thing that you should know about irrevocable trusts is that they have significant advantages, and also unique disadvantages.

Irrevocable trusts are often used as a person advances in age. Once they know that their circumstances are unlikely to change, we sometimes recommend the use of an irrevocable trust for their estate plan.

Why would someone want an estate plan that they cannot change?

Irrevocable trusts

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Experts Answer 9 Common Questions

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Despite its popularity, heath experts warn against using Ozempic off label for weight loss. Danil Nevsky/Stocksy
  • Experts say that glucagon-like peptide 1 (GLP-1) drugs like Ozempic, known generically as semaglutide, can help people with obesity lose weight.
  • Ozempic is not FDA-approved for weight loss. Another brand, Wegovy, also semaglutide, is.
  • Experts share that people who are not diabetic or obese should not use Wegovy or Ozempic for any reason, including to lose small amounts of weight.

The glucagon-like peptide 1 (GLP-1) drug Ozempic received FDA approval for use in adults with type 2 diabetes in late 2017. But lately, it’s been in the headlines for other reasons: Purported weight loss benefits and a shortage.

“People are talking about them because there is a trend of celebrities and influencers increasingly turning to off-label use of GLP-1 medications like Ozempic for weight loss by people who are not obese

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