list of nutritious foods to eat every day

Buy These 5 Healthy Rice Alternatives On NDTV Big Bonus App And Earn Exciting Rewards

Rice is a staple in most Indian households. Some of us possibly cannot imagine having our meals without including some amount of rice in them, such as the popular combination of dal chawal. But as much as we love rice, the sad reality is that too much white rice is considered unhealthy. It is high …

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Dietician Explains How Eating Up to 5 Eggs per Day Transformed His Health

A common breakfast question is “How do you like your eggs in the morning?” but one dietitian prefers asking a slightly different version. For Jesse Feder, it’s not about how he has his eggs but instead how many he has. Dietary health has always been very important for the registered dietician and personal trainer, who …

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Healthy food options are limited for many rural WV communities

CLAY — On a recent weekday, Sarah Williams was doing what she does most Tuesday mornings: waiting for a weekly delivery of produce, meat and dairy products for her mom-and-pop grocery store, Small Town Market. “You know it’s Tuesday, but you never really know what time,” Williams said, looking past the empty wooden tables in …

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