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Promoting lower-calorie takeaways in delivery apps ‘could cut obesity’

Helping people choose lower-calorie options when ordering takeaways in food delivery apps can help tackle obesity, three new studies suggest. Data presented at the European Congress on Obesity in Dublin suggests that displaying healthier foods and restaurants more prominently – and/or making small portions the default option – helps people choose more wisely. Such measures, …

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Healthy Spinach Salad Recipe With Goat Cheese, Pear & Creamy Balsamic Dressing | Salads

Looking for fresh and easy for lunch or dinner? This salad recipe with goat cheese and pear is my go to for a healthy balanced meal without any big planning needed. This easy, nutritious meal, with ingredients that can be adapted based on what you have on hand, saves the day for me. I’ll …

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