Tag: top miracle foods

10 Minute Meditation For Instant Relaxation

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Are you feeling stressed? Are you facing a difficult time at work or at home? Is your mind constantly thinking negative or multiple thoughts at once? Have you heard of meditation but haven’t tried it yet, or aren’t sure how to get started?

This 10 minute meditation can clear your mind, reduce stress and help you feel more in control – and you don’t have to be alone at home to try it!

You will really only need the ability to focus on the present moment, noticing when you are distracted by other thoughts.

Meditation using sound

One of the best ways to de-stress is to use sound as a focus. The sound is a great “anchor” because you can use it anywhere – on your morning walk, in the car, at work and anywhere else you can imagine. Another great advantage is that no one will know you’re doing

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Enjoy Healthy Food in the Nusa Dua Area

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BADUNG, KOMPAS TV – Healthy food is becoming a trend nowadays for a number of tourists, especially European tourists who come to Bali for yoga, and tourists from India with a vegetarian diet.

Healthy food dishes are currently packaged into delicious food and have the same taste as non-vegan food. It’s like a steak made from tempeh, but tastes like meat.

One of them is a clay restaurant located in the Nusa Dua area, Bali. Here we provide a plain based concept for healthy food where all the food served in this restaurant is non-meat processed.

Like the Beef Less Steak which is one of the mainstay menus at this restaurant. The dish, taste, and presentation are like any other meat steak in general, but it turns out that the basic ingredients are not meat. But mushrooms, tempeh, eggplant which are molded and then frozen and then grilled so they

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Giving up something for Lent? Experts explain why the sacrifice is so tough

Starting on February 22 and concluding on April 6, this year Lent stretches over 43 days. So, if you’ve decided to go cold turkey on your favorite food or drink, you may be in for a rough ride.

Six weeks (and one day) is a long time to give up anything, but have you ever wondered why some culinary pleasures – think alcohol, caffeine, sweet treats and junk food – are harder to ditch than others?

Here, experts explain what makes it so hard, and offer advice on how to stay on course…

Caffeine

“Caffeine is a stimulant, which is why so many turn to their mugs of coffee or tea for that spring in their step,” says

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