8 Scientific Benefits, According to New Research
- The Mediterranean diet has been named the top diet by US News & World Report for six consecutive years.
- Experts say the diet, which prioritizes produce, lean or plant-based proteins, and healthy fats, deserves praise.
- A growing body of evidence suggests that the diet has a large number of potential health benefits.
The Mediterranean diet has been named No. 1 on the US News & World Report’s Best Diets for the last six years and health experts say there are a number of reasons why.
“The Mediterranean diet is considered healthy because it emphasizes whole, nutrient-dense foods and limits processed and refined foods, which are often high in unhealthy fats, added sugars, and salt,” says Trista Best, MPH, RD, LD, a registered dietitian at Balance One