Category: Healthy Food

7 Healthy Burger King Orders, According to Dietitians

When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly not impossible. In fact, we spoke to expert dietitians to uncover the healthy Burger King orders you can make next time you go. Whether you’re looking to satisfy your craving for BK or seeking choices that align with your nutrition goals, these RD-approved options will show you that fast-food can still be a part of a balanced and nutritious diet.

Making a healthy choice when eating at fast-food establishments involves several key factors. First and foremost, it’s important to consider the nutritional content of the menu items. Here were the big themes from our nutrition experts when eating at Burger King:

  • Proteins: Choose options that include lean protein.
  • Portion sizes: Portion control plays a big role in making healthier fast food choices. Select smaller-sized
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7 Foods to Help You Live a Longer Life

Although aging is inevitable, there’s plenty you can do to help promote a longer, healthier life. In fact, research has proven that how you age is less about genetics and more in your control than you realize, says Anant Vinjamoori, M.D, chief medical officer of Modern Age. This includes taking stock of your existing eating habits and opting for more foods for a longer life. When it comes to longevity, the first thing you’ll want to consider is the food items you tend to consume.

“The key is to avoid processed foods, which are often high in unhealthy fats, sugars, and sodium and can contribute to various health problems,” Dr. Vinjamoori tells Eat This, Not That! Indeed, diet plays an integral role in how we age and is a crucial lifestyle factor ensuring you live healthier for longer. “A diet rich in a variety of plant-based foods—fruits, vegetables, whole

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9 Healthy Foods To Eat Every Day

What you eat every day can have a profound effect on your physical and mental health. So often, people tend to think of what they should be avoiding for their health or waistlines, but a more productive way to approach food is to think of what they should be adding to their diet on a daily basis. The running theme throughout the list of healthy foods to add to eat every day is that all of these foods are plants or from plant sources.

Plants are a rich source of vitamins, minerals, phytonutrients and fiber, and the variety of plant intake is just as important as the quantity of plant intake. Even though it might seem daunting to consume nine different plants every day, half of these foods can be consumed together by adding them to one giant salad or blending them in a smoothie. Read on for the list

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Making healthy eating fun and easy

Are you tired of the same old boring lunch options? Soggy sandwiches and wilted salads just not cutting it anymore? It’s time to shake things up and transform your lunch routine with the incredible convenience and versatility of bento box containers. In this comprehensive guide, we’ll explore the world of bento boxes, their features, and how they can revolutionize your meal prep game.

Bento boxes are gaining popularity for a reason. These innovative lunch containers are not only stylish but also incredibly practical. Made with food-grade safety in mind, these boxes are perfect for packing your meals without worrying about any toxic substances leaching into your food. Plus, their multiple compartments allow for easy portion control, making it simple to include a balanced meal in one compact container.

When it comes to choosing the perfect bento box, there are several features to consider. The 3 section lunch box and 4

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My quick, lazy dinner uses cupboard and freezer ingredients – it will help you hit your weight loss goals too

A HEALTHY food lover has shared a quick and lazy dinner that uses items regularly found in your cupboard.

She showed viewers how easy it was to make, especially since it will also help hit weight loss goals.

Content creator Ashley is a self-described protein snack queen

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Content creator Ashley is a self-described protein snack queenCredit: TikTok/proteinsnackqueen
She shared her quick and lazy dinner that uses cupboard and freezer ingredients

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She shared her quick and lazy dinner that uses cupboard and freezer ingredientsCredit: TikTok/proteinsnackqueen

Self-described Protein Snack Queen Ashley Poladian (@proteinsnackqueen) knows how to achieve weight loss goals in the most simple ways.

She makes sure to prioritize protein and taste when crafting her meal plans for fat loss.

In a TikTok video, she shared a fast and lazy dinner that was low in calories and jam-packed with protein.

“I actually did not go shopping for these items. I had them in my house because they are staple items in my pantry for nights like this,” she said.

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Buy These 5 Healthy Rice Alternatives On NDTV Big Bonus App And Earn Exciting Rewards

Rice is a staple in most Indian households. Some of us possibly cannot imagine having our meals without including some amount of rice in them, such as the popular combination of dal chawal. But as much as we love rice, the sad reality is that too much white rice is considered unhealthy. It is high in empty calories, and when it gets polished, it further reduces its nutrient quotient. This is why many people are often on the hunt for healthier rice alternatives, especially those who are diabetic or on a weight loss journey. So, it’s important to stock up your kitchen pantry with these healthier substitutes. The best part is that if you buy them from MORE using the NDTV Big Bonus App, you receive gift coupons on your purchases and up to 20% rewards on the app. Download the NDTV Big Bonus App from the App Store or

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Crispy almond crust pizza for a quick and healthy meal

After being confronted with the threat of diabetes in her 30s and after her son began suffering from ever increasingly severe migraine headaches, Tal Meiri decided it was time for a change, not only in lifestyle but also a culinary change. After years of processed bread, low-fat food and breakfast cereals.

She even decided to invest her time and money in cooking classes so that she would be able to offer her family a healthy but delicious diet. It is there she came across the ketogenic diet which includes a high-fat, adequate-protein, low-carbohydrate dietary therapy used by doctors to treat patients suffering from various illnesses. As a trained occupational therapist, Meiri, now advises families in the ketogenic lifestyle and has even published a cookbook.

We chose to bring you his Pizza recipe for your dining pleasure. It has a crispy almond-based crust that proudly contains tomato sauce, cheese and whatever

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14 anti-inflammatory foods and why your body will thank you for them

anti-inflammatory foods

14 anti-inflammatory foods + their body benefitsMarina Kositsyna – Getty Images

Step away from the medicine cabinet (who are we kidding, it’s 2023 — medicine box/drawer), it’s official: anti-inflammatory foods are the best route to reducing inflammation in the body.

What are the benefits of anti-inflammatory foods?

An anti-inflammatory diet calms your immune system when it reacts to something it perceives as foreign, such as pollen (oh hello, hayfever!). Or perhaps you notice your finger swelling or becoming red when you nick it while practicing your best Masterchef knife skills, which is the body dispatching white blood cells to the area to prevent bacteria from entering and infection. This is acute inflammation.

While inflammation works to protect your body from these pesky invaders, it can also stick around for longer — much longer, even when your heat is not under an immediate threat. This can be triggered when the

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Michelle Obama launches a food company to produce healthier options for kids: Shots

Michelle Obama promoted healthy eating habits when she was first lady. Now, as co-founder of PLEZi Nutrition, she aims to give parents healthier food options for their kids.

Chip Somodevilla/Getty Images


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Chip Somodevilla/Getty Images

Michelle Obama promoted healthy eating habits when she was first lady. Now, as co-founder of PLEZi Nutrition, she aims to give parents healthier food options for their kids.

Chip Somodevilla/Getty Images

Michelle Obama is taking on a new role as the co-founder of PLEZi Nutrition, which aims to market food and beverages for kids that are both tasty and healthy. The company, which announced its launch Wednesday, is starting with a line of low-sugar, nutrient-dense kids’ drinks made from a fruit-juice blend.

“I believe there is a way to build a successful company and do it right for our kids,” Mrs. Obama said during remarks at the Wall Street Journal Future of

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People Are Horrified By This TikTok Of Someone Rinsing Cooked Beef Mince

tiktok of someone rinsing ground beef is going viral

This Beef Mince ‘Hack’ Is Going Viral On TikTokTikTok/eemilydharperr

We all have little cooking hacks that help make our meals “healthier.” Maybe you beef up your rice with cauliflower rice or swap sour cream for Greek yogurt. Go you! But some tips go a bit too far and turn what could be delicious and healthy food into something that is barely edible, as one TikTok user learned the hard way. This week, a video showing a woman rinsing cooked beef mince went viral for, well, obvious reasons.

TikTok user Emily Harper’s video starts out with her promising to teach you a healthy cooking hack she says she learned in her nutrition class. It all starts out fine with her cooking and then preparing to drain the mince beef (something we’ve all probably done a million times), but then things go HAYWIRE. She pours the beef into a strainer over

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