daily food for good health

Healthy food campaigners target the UK government’s ‘healthy eating’ app

September 6, 2024

A Soil Association investigation has revealed that the NHS Food Scanner App recommends biscuits, cakes, crisps, chocolate puddings and fizzy pop as “good” options for a healthy diet. Energy drinks and instant noodles are also endorsed by the app.

The app – which has been downloaded at least half a million times – was launched as part of the UK government’s Better Health campaign. It aims to help families “take control” of snacking and awards a “Good Choice” thumbs up if a product falls below its threshold of salt, sugar or saturated fat.

But the Soil Association investigation tested the app on popular snack products and found that 80% of a sample of products with the “Good Choice” badge or similar endorsements were ultra-processed. These products are linked to heart, kidney and liver disease, cancer, depression and premature death.

With these potentially life-shortening foods making up more than half of

…

Kids who go hungry are more likely to access care for mental health, substance use: Ontario study

July 24, 2023

Toronto resident Rhonda Miller knows how difficult it can be to afford the basic necessities.

The 52-year-old lives in an apartment with her daughter and two granddaughters, who are nine and six.

Rising rents and food prices mean Miller has to sometimes choose between paying her bills or buying groceries.

“I leave the bills until I can afford it, because I have to get the food,” she told CBC News.

The Millers rely on social assistance and income from some part-time work, but they say it’s not enough to keep pace with the rising cost of living.

“It’s really difficult because sometimes the food is what I want [my grandchildren] to eat, I can’t afford it, because the budget,” said Miller, noting she was worried about the impact on their health.

A woman wearing a hat sits in front of her kitchen. — Rhonda Miller, 52, says the family depends on her social assistance paycheck of $900 a month. But with the

…

Eating a Mediterranean-Style Diet May Equal Taking 4,000 More Steps

May 25, 2023

New research is suggesting that what we eat can also help contribute to our daily step goals by as much as 4,000 additional steps.
People who had a healthier, Mediterranean-type diet were found to have better physical fitness.
Eating healthily was associated with better metabolic health, as well.

For many people getting enough “steps in” has become part of a daily fitness goal.

So much so that everything from Google Maps to Apple Watches helps us keep track of how many steps we’ve taken in a day. But new research is suggesting that what we eat can also help contribute to our daily step goals by as much as 4,000 additional steps.

The study, published in the European Journal of Preventive Cardiology, suggests that a healthy diet is associated with greater physical fitness in middle-aged adults. Study authorDr. Michael Mi box Beth Israel Deaconess Medical Center in Boston says

…

Cava Mediterranean Review As It Plans to Go Public-Review

April 13, 2023

The first Cava restaurant opened in Bethesda, Maryland, in 2011.

Cava’s setup might be familiar if you’ve visited Chipotle. It’s a walk-along ordering system, where two to three employees prepare your order along a prep line.

With many ingredients available, there are endless choices for customizing the perfect bowl or pita.

Last month, Cava owner Cava Group, announced plans to go public by filing a confidential draft of its S-1 prospectus with regulatory authorities.

The IPO market has slowed down over the past year. But, Cava joins a few other chains looking to go public, including Panera Bread and the owner of the Brazilian steakhouse of Fogo de Chão, according to the Wall Street Journal.

…

Which diet does the most to cut your carbon footprint?

March 4, 2023

A first-of-its-kind study has compared the carbon footprints of six of the most common diets.

It’s well-known that around a third of greenhouse gas emissions come from the food system, and that beef production is one of the biggest culprits – emitting around 10 times more gases than chicken.

But while the environmental burden of different foodstuffs is much discussed, less research has gone into how different diets – composed of a wide variety of foods – compare.

“Climate change is arguably one of the most pressing problems of our time, and a lot of people are interested in moving to a plant-based diet,” said Professor Diego Rose, senior author of the Tulane University study which also weighs up different diets ‘ nutritional quality.

“That would reduce your footprint and be generally healthy,” concluded the nutrition program director at Tulane University School of Public Health and Tropical Medicine. But

…

Healthy Diet Tips: 6 Nutritionist-Approved Milk Substitutes For Your Daily Calcium Fix

February 18, 2023

Milk has been a staple for all since ages. However, over the years, we have seen more and more people eliminating milk (and milk products) from their diet. Ever wondered why? While some have social and environmental reasons; some are lactose intolerant. Then there are people who claim that drinking milk can have a negative effect on our overall health. According to a report by PETA, nowadays, milk is not stored or chilled properly. This may lead to the growth of bacteria and can make people sick. The organization further mentions, “Unlike popular belief, cow or buffalo milk is not healthy – it can weaken the bones”.

How Milk Affects Calcium Content In The Body?

Due to contamination:

According to research conducted by the Consumer Guidance Society of India, milk includes high quantities of contaminants today. Some of these contaminants include “antibiotics, aflatoxins, pesticide residues and pus chemical”. These properties

…

Brett Schulman, Ike Grigoropoulos, Dimitri Moshovitis, and Ted Xenohristos founded Cava in 2011 to share the “Mediterranean Way” of eating with others in an accessible fast-casual format.