Tag: healthy lifestyle examples

CHI Saint Joseph Health encourages a heart-healthy lifestyle

LEXINGTON, Ky. — Each February, we recognize American Heart Month, and CHI Saint Joseph Health is encouraging Kentuckians to prioritize a heart-healthy lifestyle by scheduling annual screenings and making knowledgeable choices at home, which can be lifesaving.

“Heart disease is the number one leading cause of death in America,” said Steve Lin, MD, CHI Saint Joseph Medical Group – Cardiology. “But people can take charge of their heart health by making lifestyle changes and staying up to date on screenings to live a long and healthy life.”

Across the US, one person dies every 34 seconds from cardiovascular disease, according to figures from The Centers for Disease Control and Prevention (CDC). Annual screenings are one of the first steps people can take when regaining control of their health and are essential for determining how issues like blood pressure, cholesterol and glucose levels individually impact them.

“Protecting your heart is critical

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Want to Live Healthy? Let’s take a peek at 5 Healthy Lifestyle YouTube Channels

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Many people are now starting to put their health aside because of their busy activities and activities. However, with the development of technology, you can get a lot of information to live a healthy life. One of them is YouTube channels healthy lifestyle which is now much sought after.

Some of us already have the intention to live a healthy life, but are still confused about where to start and get inspiration and guidelines. Here is a YouTube channel that contains content and healthy living tips.

Dr. Josh Ax

The first channel is Dr. Josh Ax or commonly known as Dr. Ax, he’s a nutritionist, chiropractor, and also a specialist in herbal medicine. On his YouTube account, he shares health tips, from healthy food recipes to fitness.

Yulia Baltschun

This Youtuber is known for his content about healthy lifestyle. She often shares tips on diet, exercise, yoga and

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Sugar And Its Natural Substitutes


Added sugar has been linked to many serious diseases, including obesity, heart disease, diabetes and cancer.

Fortunately, there are many ways to sweeten foods without adding sugar. There are many natural sweeteners that people often use instead of sugar. These include coconut sugar, honey, maple syrup and molasses. While these natural sweeteners may contain more nutrients than regular sugar, your body still metabolizes them in the same way.

The natural sweeteners listed below are slightly ‘less bad’ than regular sugar. Nevertheless, they are still forms of sugar.

Why sugar is bad for you

Sugar interferes with your body’s hormones that regulate hunger and satiety. This can lead to increased calorie intake and weight gain. It also impairs your metabolism, which can lead to increased insulin and fat storage. In fact, many studies have found a strong link between sugar and obesity. Simply put, people who consume the most sugar are

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